Kundalini Yoga for Empowering Women

Hello,

Well this blog has the word "truths" on the end, so here are some... finally

I only wear my turban about 11 days a year (I do wear a white bandana when I teach though), but something happened this Sunday morning; I got an urge to put it on. Then I got an urge to do some yoga. So I put on the Kundalini Yoga for Empowering Women DVD and did the full set plus relaxation plus the inner anger meditation. Then I did the celestial communication meditation on the same DVD. I wore my turban for the rest of the day, and felt sad when I took it off. Anyway my stomach muscles are killing me today! So I am going to do it really often now, to tone up.

Even though I have blogged about sadhana, I haven't got that far yet, but want to and feel closer to it now. I do sadhana at retreats and at the yoga festival, but have never got into a proper routine in my own home. I would love to do sadhana with others and there are loads round London, but I don't drive.

Anyway, bye for now, wish me luck on my Kundalini journey within :-)

KY heart
x sat nam x

Anyway,

Kundalini Yahoo Group

If you would like to raise your awareness of Kundalini Yoga simply join 3HO's international yahoo group with an email tohttp://uk.mc275.mail.yahoo.com/mc/compose?to=kundalini-yoga-subscribe%40yahoogroups.com

Guru Har Rai - 7th Guru

On January 31, the Sikh community worldwide celebrate the birthday of the seventh Sikh Guru, Guru Har Rai.

Go to Sikhi Wiki here.

I am bountiful

I am the light of the soul
I am bountiful
I am beautiful
I am bliss
I am
I am

In my Friday yoga class I taught the set for prana apana, and ended the class with the above meditation, using the same celestial communication in "Mantras in Motion".

We sat in a circle and it was beautiful. 11 students and me.

I haven't done any yoga during the week. My weight is the same as it was beginning of January. Since the start of 2009, I lost 3 pounds and gained it back the week after the week I lost it. All of this despite the fact that my main goal for 2009 is to lose weight.

I think I can't trust myself to fit yoga in everyday, unless I finally, once and for all start to do sadhana every morning. I know it will be life-changing and I know I will never look back. I don't know what it is that holds me back. I know I am not a morning person, but ocassionally, I HAVE been wide awake at 5 a.m. and I am almost scared to do sadhana. I know it sounds incredibly silly but I think I know that it will connect me to the infinite, and I think on some level I am scared of that. If I am really honest, I am scared of leaving the status quo. It is easier to be ME than face the potential of being ALL I am capable of.

Anyone finding this blog, will be expecting direction from a seasoned yogi, given that I have been practising since 2002, BUT I called this blog "Kundalini Journey TRUTHS" for a reason.

I needed an outlet for my innermost true feelings that I never say out loud, for fear of sounding CRAP. But because I am a perfectionist, saying it out loud now, online, will start the course that gives me a degree of accountability.

My hotline to the heavens is readily opened and I know sadhana will have me radiant, glowing and a better person. I just need to take that step into the unknown. Whenever I do sadhana at the Yoga Festival or at a retreat I am in 7th heaven. What doesn't help is I don't drive, so even though there are several group sadhanas around it is hard to access them.

I aim to start a daily sadhana practice either Saturday or Sunday this weekend. Fingers crossed I will. Once I start....... I will log here my journey......... what kriyas I choose, the effects they have on me........... everything........ warts and all. Wish me luck. Wahe Guru!

Bye for now,

KY Heart.

Sat Nam.

I am the Light of the Soul

I am going to do this beautiful meditation with my yoga class tomorrow, and will also do it this evening at home, with the Mantras in Motion DVD.

If you would like to watch it, see You Tube at:
You Tube: Light of the Soul, from Yoga Festival 2007

Bye for now, KY Heart
Sat nam

1,000 day sadhana meditation

Meditation for an Invincible Spirit in the Aquarian Age.

The 1,000 day meditation begins February 14, 2009 and ends November 10, 2011.

"We are quickly approaching the long awaited transition to the Aquarian Age.
Much has been written about this. In essence it is humanity’s transition from
adolescence to maturity. We leave behind the Piscean Era and enter into an age
of global awareness, radiance, intuition and cooperation, an era that will usher
in an age of equanimity and prosperity, accompanied by an evolution in our
capacity to perceive, think, feel and sense. Such growth would mean that much
would need to be left behind—old structures and ways of thinking, communicating
and living will pass. Confusion, depression, and conflicts will increase as the
old ways of holding power—politically, religiously, socially and personally—all
fight their last fight. This period of testing and growth will last until 2038,
when a new stewardship of this planet and our selves will be realized and peace
will have an opportunity to prevail on Earth".

Find the full details here:

http://www.kundaliniresearchinstitute.org/1000day/1000_yrs_and_beyond.htm

Devotion - Music - SALE

DEVOTION has a SALE on their CDs. 33% off. £10 instead of £15. Click here.